꧁𓊈𒆜LETS DO IT 𒆜𓊉꧂
▄▀▄▀▄WHAT IS 75 DAYS HARD.▄▀▄▀▄▀ 💥
WHY WE FOLLOW THIS CHALLENGE
○ THIS INCREASE CONFIDENCE
○ THIS CREATE POWER IN BODY
○ THIS MAKE YOUR INNER MIND STRONG
○THIS IS FOR COMPLETE DISCIPLINE
○ IT WILL INCREASE SELF RESPECT AND ATTITUDE
WHY WE DON'T NEED TO FOLLOW THIS CHALLENGE
○IT HURTS YOUR BODY
○ THIS DON'T GIVE YOU PLEASURE
○ THIS IS HARD TO DISCIPLINE
○ YOU HAVE TO BE OUT OF YOUR COMFORT ZONE
1) NO FAP FOR 75 DAYS
In this generation. This is common Problem for the Teenager. It should be restricted for 75 days for making their life easy to live and don't distracted by some lusty pieces...
2) DAILY EXERCISE
We have exercise daily for making our body to suitable for every problems. It make your body attractive. It boost your confidence. It helps to make long lasting stamina in daily activities.
3) DRINK AT LEAST 5 LITRES PER DAY
Drink at least much amount of water .This increase your skin and it makes your day energetic. It makes your day for performing daily activities. And Improve concentration.
4) ADOPT A NEW SKILL
If you adopt a new skill in this days .You beat other person for this skill. It is enough to achieve a new income source.
If your skill is Greater than others then your position in society is Increase .
5)DONT WASTE TIME FOR OTHERS ACTIVITIES.
Time is a money. If you lose the time now you can't get it back if you give whole money of world. INVEST YOUR TIME NOT TO BE IN WASTE.
75 Hard is a fitness and self-improvement program designed to promote mental toughness, discipline, and physical fitness. Participants must complete two 45-minute workouts each day, follow a strict diet, read at least 10 pages of a non-fiction book. They must also consume one gallon of water per day and take a progress picture every day. There are no exceptions or substitutions allowed.
○This requirement not only tests physical endurance but also builds mental resilience by pushing individuals to overcome obstacles and persevere in challenging circumstances.
In addition to the workouts, participants must follow a strict diet, ensuring they make healthy food choices that support their fitness goals.
○This component of the program promotes discipline and self-control in relation to nutrition. By adhering to the prescribed diet, participants learn the importance of fueling their bodies with nutritious foods and avoiding unhealthy habits.
Another aspect of 75 Hard is reading at least 10 pages of a non-fiction book each day. This practice encourages continuous learning and personal development. By dedicating time to reading, individuals expand their knowledge, gain new perspectives, and foster their intellectual growth.
Finally, participants must take a progress picture every day.
○ This visual documentation serves as a powerful motivator and allows individuals to witness their physical transformation over the course of the program. It encourages self-reflection and serves as a reminder of the progress made towards achieving personal goals.
What sets 75 Hard apart is its strict adherence to the prescribed tasks. There are no exceptions or substitutions allowed, which further reinforces the core principles of the program: mental toughness, discipline, and commitment.
○ By committing fully to each task, participants cultivate a resilient mindset and develop habits that extend far beyond the completion of the program.
While 75 Hard is undoubtedly challenging, it offers numerous benefits. Participants build mental resilience, physical strength, and self-discipline. They develop a greater appreciation for their bodies and minds, realizing their untapped potential. The program instills valuable life lessons such as perseverance, dedication, and consistency that can be applied to various aspects of life beyond the realm of fitness.
○ In conclusion, 75 Hard is a rigorous fitness and self-improvement program designed to promote mental toughness, discipline, and physical fitness. By completing two daily workouts, following a strict diet, reading, staying hydrated, and taking progress pictures, participants undergo a transformative journey that shapes their mental and physical well...